During this 5-month private coaching program, you will receive:

  • 10 Private Coaching Sessions

    Deep-dive sessions to tackle anxiety from all angles

    In these 45-minute Zoom sessions, I’ll personally guide you through the program, review your progress, and tackle any challenges you're facing. Together, we’ll find practical solutions and define 2-3 actionable steps to keep you moving forward between sessions.

  • 5 Months of Unlimited Coaching Support

    Unlimited support to navigate anxiety spirals as they arise

    Dealing with a stressful situation at work? Caught in an endless loop of intrusive thoughts? Feel a panic attack brewing?

    With unlimited text support, you’ll have direct access to me whenever you need it. You’ll never have to face challenges alone. You’ll get real-time guidance, reassurance, and strategies to work through it as it happens.

  • Personalized Step-By-Step Plan

    Clear, step-by-step guidance tailored to your goals

    After each session, you’ll receive a personalized step-by-step action plan, so you’ll know exactly what to focus on between sessions.

    This plan is designed to keep you accountable, organized, and moving forward—no matter how busy or overwhelming life gets. You’ll always know your next step and stay on track toward your goals.

  • Train Your Brain Program Book

    A 35-page guide packed with tools to manage stress and anxiety

    It includes nutrition and workout guides, stress management techniques, anxiety-reducing strategies, habit-building tools, mental exercises, and so much more—everything you need to make lasting change and feel empowered every step of the way.

REAL RESULTS FROM WOMEN JUST LIKE YOU

Before joining Train Your Brain, my clients felt trapped in anxiety—constantly overthinking, physically exhausted, and stuck in cycles of stress that nothing seemed to fix. But after working together, here’s what they’ve experienced:

✅ Better digestion & fewer gut issues – “For years, I thought bloating and stomach pain were just normal for me. Turns out, my anxiety was causing serious GI issues. My digestion has never been this good, and I feel so much lighter.”

✅ No more endless anxiety spirals – “I finally feel in control of my mind instead of my mind controlling me. The intrusive thoughts don’t take over anymore.”

✅ No more panic attacks – “I used to suffer from daily panic attacks that made it hard to leave my house. Since working with Bridget, things that used to send me into a full-on meltdown don’t feel overwhelming anymore. I have the tools to stop panic before it takes over.”

✅ Stronger, healthier mind & body – “I used to wake up every morning feeling just plain BAD. I felt weak and tired all the time. Now, I feel strong physically AND mentally. My body feels like it's working with me, not against me.”

✅ Energy to actually enjoy life – “I didn’t realize how much anxiety was draining me. Now I have the energy to work out, go out with friends, and actually be present instead of just pushing through.”

✅ More happiness, less struggle – “I feel happy again—like I’m truly living instead of just trying to get through the day. Life just feels so much easier when you’re not stuck in survival mode.”

CLIENT TESTIMONIALS: